Plank It Ab Exercise – Exercisetv.tv

@kakutactics keep in mind the length of time you can hold a plank will also depend on your fitness level. when i first started i could do it for around 12 seconds but now it’s closer to a minute at a time.

@ThatRantKid YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE ur my hero

I can plank for like 8mins. Seriously. My shoulders hurt way way before my core. And is the reason i have to stop. Best way round it stick a 45lb plate across ur back. And do like 1min sets. Now that messes u up Happy planking.

what can get a six pack

@slade535 haha me 2

@Kirkdabossplaya or try scoobys killer ab workout….if u want big abs

@CWA1982 What are they?

@CWA1982 its this guys ab workout, type in scoobys advanced ab workout or killer ab workout. its really good.

knees off the floor, 1 minute on both arms, rest & then one minute on one arm, it shakes everything in you! but you’ll feel the difference in a couple of weeks. btw its okay to shake otherwise it’s not working.

As a guy I find this to be too easy. I barely feel strained. I even did it with one arm. And I’m no light weight either. I’m 240Lbs.

Im a teenager an I’ve been doing these on and off for a long while. Its awful hard when i do them but i don’t feel the strain on my abs as much.. Anyone the same or have any pointers?

@RosserD18 use your breathing to tighten your stomach

xD she makes it look soooo easy

this is so hard

@fifabublz17 she is very fit, obviously

Is it right to feel strain on my arms and not my abs

@XoneSH0TMYX

I feel ze same.

@whitefangv you’re doing them wrong, man. keep your whole body straight, nothing but the elbows and tows touching the floor. try holding it for as long as you can, alternatively. you’ll feel it.

@slade535 shaking is good, if you werent shaking then your not working.

does this exercise really work? could it tone a person up in a little more than 30 days???

you can do that on me all day sweetie

@Wollenschrank well, if I guss she has to if she`s gonna be able to drink anything…..isn`t that what most people do, when they are drinking something?

@Wollenschrank Yes, but she also bites as well.

@Wollenschrank
Yes, she does: Last week I came twice in her mouth! Not bad, this juicy tart!

i love the fact that the advertisement before the exercise is a pot noodle!